I was recently interviewed by my good friend and best-selling author Lewis Howes for his School of Greatness podcast. In our conversation, I share the top 8 mindset shifts that I believe have had the biggest impact in building a successful company and making a difference in the world. Whether you’re looking to improve in business, relationships, sports, or life in general, I think you’ll find that having your mental framework re-built around some of these very same ideals can make a tremendous impact. Take a listen and allow yourself to be inspired to greatness!
Last September, we announced our inaugural BioTrust Transformation Contest, and wow, did our customers make some phenomenal progress during those 12 weeks! When all was said and done, over 600 folks entered the challenge, and over $50,000 in cash and prizes was awarded to the winners throughout the contest. We present to you the Male Winners. Take a look at these awesome guys.
Last September, we announced our inaugural BioTrust Transformation Contest, and wow, did our customers make some phenomenal progress during those 12 weeks! When all was said and done, over 600 folks entered the challenge, and over $50,000 in cash and prizes was awarded to the winners throughout the contest. Today, we present to you the Female Winners. Take a look at these amazing ladies.
If you’re over 40 and want to defy each passing year while promoting more youthful hair, nails, and skin, the following 7 foods will help you stock up on some of the most powerful anti-aging nutrients around.
New findings from the National Center of Health Statistics and also from the Centers for Disease Control show that it’s NOT low income or lack of education that have Americans reaching for unhealthy foods on a daily basis. Nope! So, if it’s not ignorance or income, why would anyone resort to making regular poor food choices that he/she knew was piling on belly fat and damaging his/her health? The answer? Convenience! Read More…
While Extra Virgin Olive Oil has always been (and will continue to be) a staple, nutritious, go-to oil for healthy cooking, there’s a new kid on the block that’s getting all the attention as of late, and for good reason. This powerhouse oil is even being touted by “celebrity” fitness gurus like Jillian Michaels and Dr. Oz for its metabolism and weight loss benefits, and Hollywood celebrities like Kourtney Kardashian, Gwyneth Paltrow, Jennifer Aniston, and Angelina Jolie are swearing by its hair, skin, and anti-aging properties! Oh me, oh my! What ever could this miracle oil be?
When you were back in elementary school, you probably learned all about the Food Pyramid. Somehow though, decades later, the food pyramid remained almost identical to what it was back then. Grains, consisting of breads, cereal, rice, and pasta, formed the base of the food pyramid. According to the USDA, for a period of nearly 20 years, more than 50% of your diet was supposed to come from carbohydrates. Bad advice. FATTENING advice. Read More…
Every day brings challenges. Every week has its ups and downs. Every life is filled with dips and dark days—even mine. We will all go through tough times when it feels like nothing is working or going our way. But when this happens there is ONE thing you must NOT stop doing.
Even on the most scorching summer afternoon, the thermostat in your house controls the temperature. If you want it to be 70 degrees, you set the thermostat at 70, and voilá, the temperature doesn’t, and won’t, deviate too far above 70. And when it comes to your fat loss results, believe it or not, your most powerful internal thermostat isn’t your metabolism. No, it’s something far more critical to your success. I’m talking about your self image. You see, the image you have in your mind of yourself – how fit you can be, how much you can accomplish, how successful you can become – sets the bar for what you can and will achieve.
And the answer is (drum roll please…) CARDIO! That’s right, long boring cardio is officially the WORST workout of the year. Why? Well first, it’s boring. I mean, who actually enjoys sitting on an exercise bike or running on a treadmill for 45 minutes? Not many people. But much more important than that, it fails to produce fat loss RESULTS. Are there health benefits? Sure. But you can get those same health benefits (and more) with much shorter, much more exciting, and invigorating workouts. More on that in a minute…
There’s not a day that goes by where someone doesn’t come to me asking for diet advice, confused as to why they’re NOT losing weight even though they don’t eat “a lot”… and even if they’re eating “healthy.” The truth is that while “quantity” does matter, it’s possible to still over consume calories if choosing the wrong foods.